Connections Corner: Meditation and Mindfulness: Their Role in Reducing Stress and Promoting a Longer Life

Explore the profound impact of meditation and mindfulness on your health and longevity. In this lecture, we’ll delve into the science behind how these practices reduce stress, lower the risk of chronic diseases, and promote a longer, more fulfilling life. You’ll learn simple yet powerful techniques to incorporate meditation and mindfulness into your daily routine, enhancing your mental clarity, emotional well-being, and physical health. Whether you're new to these practices or seeking to deepen your understanding, this session will provide you with valuable insights and practical tools to help you live a calmer, more balanced life.